Archive for the ‘Exercise Videos’ Category

Karon Karter shares Pilates Tips

Wednesday, May 27th, 2009

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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

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How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball

Tuesday, May 19th, 2009

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